OUR SERVICES

INDIVIDUAL COUNSELLING

Nest Psychology therapists offer one-to-one counselling to adults experiencing a variety of concerns such as anxiety, depression, overwhelm, shame, guilt, and trauma/PTSD. Part of the counselling process is hearing your story and learning about your unique reasons for seeking counselling. Through the counselling process, we identify those aspects contributing to being stuck, introduce alternative ways for thinking and being, as well as map out helpful strategies.

PERINATAL COUNSELLING

Perinatal counselling assists women and men experiencing concerns related to fertility, pregnancy, childbirth, postpartum mood and anxiety disorders, as well as adjustment to parenthood. Both therapists at Nest Psychology have practical experience working with perinatal populations and have taken advanced training to further assist their clients.

TRAUMA & COMPASSION FATIGUE

Trauma and compassion fatigue counselling/therapy is specialized to help those, and their loved ones, living with trauma and/or PTSD.

TRAUMA

We understand that life’s deepest wounds – expected or unexpected – can disrupt our sense of safety, predictability, worth, and belonging. As trained trauma therapists, we hear you, hold space for your story and experiences, help you process the events of your life, and facilitate your journey toward a place of resolution and healing. We understand that healing is an individual process that involves the whole person. To meet your individual needs, beliefs, and situation, we offer the following evidence-based trauma-focused therapies: Prolonged Exposure Therapy (PE Therapy), Accelerated Resolution Therapy (ART), and coming soon: Eye Movement Desensitization and Reprocessing Therapy (EMDR). Please view each of our therapist profiles to learn more about their background and specific training.

COMPASSION FATIGUE

Helping others – whether it is professionally or within our personal relationships – is an essential role that sustains our society. At Nest Psychology, we understand the critical importance of addressing concerns, such as stress, burnout, and compassion fatigue, that are commonly experienced by those who assume various care-providing roles and professions. We work collaboratively with our clients to identify and manage sources of stress, burnout, and fatigue, and implement concrete strategies to promote sustained mental health and wellbeing.

Please feel free to contact us to discuss your reasons for seeking counselling and how we can help you.

TELEPSYCHOLOGY AVAILABLE

Counselling is more accessible through both video and phone sessions.

We recognize that everyone’s needs differ and that circumstances arise that hinder the ability to attend in-office sessions. Therefore, we also offer telephone and video sessions (through a secure platform) as alternative ways for those individuals living in Alberta to receive counselling. This enables access as well as continuity of mental health care.